The Novelist Pico Iyer wrote: The very act of ... getting (words) out of the beehive of the head and onto the ... paper ... is a form of clarification. In this workshop we will first look at what mindfulness is, then practice and cultivate it through doing some creative writing. No experience of mindfulness or writing is necessary!Subhadassi is a member of the Triratna Buddhist Order and a published writer. He has extensive experience of running workshops in Buddhism, meditation and writing.