The Novelist Pico Iyer wrote: The very act of...getting (words) out of the beehive of the head and onto the...paper...is a form of clarification. In this hands-on workshop we will look at what mindfulness is, practice and cultivate it through doing some creative writing. No experience of mindfulness or writing is necessary!Subhadassi is a member of Triratna Buddhist Order and a published writer. He has extensive experience of running workshops in Buddhism, meditation and writing.