Once upon a time, you were just a cell in your mothers womb. Then you became 2 cells and those cells kept multiplying until you became 37 trillion cells, each with a distinct purpose. But why do some thrive and others become diseased? Nutrition is key! The food you eat determines your health, mood and performance because your cells use it to function. Today, tomorrow or 20 years from now, your nutrition is worth your attention and time. Come along to learn some simple, long-lasting health tips.