Workout with pride is excited to introduce our new Thursday class, STRENGTH CIRCUITS.
Come and train with us and enjoy the fabulous good time of an all inclusive and exciting exercise with an awesome bunch of people.
Learn the best technique and compound moves (muscle building), get more
confident in the gym, feel totally fab about yourself and make new
friends!
No previous experience needed - suitable for all levels.
The Studio is part of LSBU Active and the door acces via Thomas Doyle Street
We meet at 6:45pm and class kicks off at 7pm.
When you arrive at reception, tell them you are there for Workout With Pride!
Please be outside the studio at 6:55pm, changed and ready to get started.
Class lasts 55mins, followed by an optional social afterwards.
We are excited to continue working out with all of you that have become regulars and also very excited to welcome anyone new - always offering a special price for all first timers!
To find out details about prices and package deals, and to book your place, simply email us on [email protected] or send us a direct message on here.
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About workout with pride and the Classes:
We have designed the perfect 1 hour group PT sessions for the LGBTQIA
community in London, sessions that will not only teach you the best technique
and compound moves (muscle building), but also make you more confident in the
gym when you work out alone.
All our sessions take place in a safe, comfortable and supportive environment and they include warm-up, strengthening exercises and a strong focus on correct techniques and postures to avoid injury and most importantly, how to work out effectively and safely.
Throughout our sessions, we will cover the most essential muscle-building movements, experience some high-intensity-interval-training.
The aim of the Workout with pride sessions are to be fun, friendly, and to build your confidence when it comes to going to the gym - with the help and support of the the team and the like-minded lgbtq people and allies, you will meet at our sessions, you will no longer feel intimidated about going to the gym and work out alone, and who knows, maybe you even find your perfect (gym)partner!
