'Right here. Right now. You can take control of your life!' Join our aspiring spin instructor as her enthusiastic attempts to create the perfect class are derailed by a forced journey of self-discovery. What starts as your average spin class, featuring the tightest of lycra and some sexy beats, soon gets weird(er?). As she confronts her past, The Instructor has big questions to ask: Is the industry she loves actually helping people? Why can't she remember that weird dream? Does anyone else hear screams of terror? Performed on a spin bike, this world premiere, one-woman show is a darkly comedic takedown of a capitalist society obsessed with attaching morality to our bodies. Spoiler Alert: It's our society. Written & Performed by Kate Sumpter (BBC'sThe Little Drummer Girl) "Kate Sumpter impresses enormously" - The Times (forThe Actor's Nightmare, Park Theatre) Latecomers may not be admitted. Please arrive in good time for the start time of 7:45pm. Under 18s are not permitted into the theatre for this performance. No re-admittance once the performance has commenced. Refunds and exchanges are not available.

Since you’re here…

… we have a small favour to ask. We don't want your money to support a hack's bar bill at Abattoir, but if you have a pound or two spare, we really encourage you to support a good cause. If this review has either helped you discover a gem or avoid a turkey, consider doing some good that will really make a difference.

You can donate to the charity of your choice, but if you're looking for inspiration, there are three charities we really like.

Show me the charities

Mama Biashara
Kate Copstick’s charity, Mama Biashara, works with the poorest and most marginalised people in Kenya. They give grants to set up small, sustainable businesses that bring financial independence and security. That five quid you spend on a large glass of House White? They can save someone’s life with that. And the money for a pair of Air Jordans? Will take four women and their fifteen children away from a man who is raping them and into a new life with a moneymaking business for Mum and happiness for the kids.
Donate to Mama Biashara now

Theatre MAD
The Make A Difference Trust fights HIV & AIDS one stage at a time. Their UK and International grant-making strategy is based on five criteria that raise awareness, educate, and provide care and support for the most vulnerable in society. A host of fundraising events, including Bucket Collections, Late Night Cabarets, West End Eurovision, West End Bares and A West End Christmas continue to raise funds for projects both in the UK and Sub-Saharan Africa.
Donate to Theatre MAD now

Acting For Others
Acting for Others provides financial and emotional support to all theatre workers in times of need through the 14 member charities. During the COVID-19 crisis Acting for Others have raised over £1.7m to support theatre workers affected by the pandemic.
Donate to Acting For Others now