Whether you are a gym junkie or the thought of group exercise makes you cringe, you will love this event!Not your regular exercise class, 'Rise & Shine' is a workout for the body AND the mind where you will be led through different physical movements whilst your mind is taken on a journey you won't soon forget. In today's busy world, we sometimes dedicate time and energy to keeping our physical bodies in shape but don't often give that same attention to keeping our minds healthy. This event offers an introduction to doing both...at the same time! Affectionately known as 'mindfulness for those who hate sitting still', it will leave you feeling refreshed, reinvigorated, and ready to attack the day as well as some of your inner demons. Wear comfortable clothes and prepare to sweat!
