According to the British Heart Foundation, inactivity is the fourth-leading risk factor for premature death from any cause. Inactivity is dangerous! Have you heard this before? Have you been told you need to do more? But who likes being told what to do? We all know we should probably do more, but do we want to? Are you frustrated that people you know dont do what they know they should? What would motivate us to change? Dr Amanda Pitkethly (Edinburgh Napier University) has some life-changing ideas and practical suggestions!