join us online for a calming bedtime meditation to still the body, mind and soul
can be practised from your bed
camera and microphones off
there is no need to say thanks or goodbye, you can drift off into a peaceful slumber without disturbing your energy
Our meditations leave you feeling totally zenned out, before heading back into the chaos of the world
Just show up, and we'll take care of it all for you
Please arrive T least 10 mins before start to get settled as late comers will not be admitted so as not to disturb the practice.
Gather anything you need to get comfortable ; pillows, blankets, cushions, warm socks, eye mask.