From Worrier to Warrior: Introduction Anahata Yoga Session
  • Edinburgh Fringe

Part of the Fringe Central Events Programme, for Fringe participants. Session includes breathing (Pranayama), physical (Asana) and relaxation exercises (Nidra) playing with the Five Element Form. No lycra, spandex or previous experience required. All levels, shapes, sizes, genders, ages welcome to this form of yoga anyone can do anywhere, anytime.Suitable for comedians wanting to get out of their head, anyone who needs a break from their theatre job, their Fringe colleagues, and anyone interested in positive energy and movement.