Ki Workshop: 10.00 to 11.00 - Unification of Mind and Body, Stretching, Natural Movement, Meditation & Breathing. Aikido Workshop: 11.00 to 12.00 - Applying Ki principles to harmoniously lead opponents for self defence applications.For participation in workshops wear loose and comfortable clothing like a tracksuit. Please arrive promptly, attending Ki workshop is prerequisite for attending the Aikido workshop. All children attending are to be accompanied by an adult.