A free Diwali Yoga Nidra Session via Zoom. Helping you relax and maybe go off to sleep. Get into your Pj's, get comfortable or get in to bed, turn off the lights and camera, relax and just listen as we practice yoga nidra to help you in to a state of relaxation. No experience needed, no equipment needed. Any questions, then just drop me a PM and I will be happy to help.

Practicing Yoga Nidra can increase positivity

Bye bye negativity! A clinical study by the National Institute of Health proved that during a yoga nidra session the brain releases dopamine, the chemical in our brains that helps with motivation and pleasure. So the same feeling of joy you get while eating a chocolate bar can happen with regular yoga nidra practice (minus all the calories!)

Dopamine the feel-good neurotransmitter, the reward chemical highly sort after through many means by humans. So, what is it why does it make us feel so good?

Dopamine is an organic chemical that belongs to the Catecholamines family catecholamines are hormones like many, made by the adrenal glands that sit upon our kidneys. When directed by the brain in response to signaling, catecholamines are released into the bloodstream.

The Hindu New Year - Diwali, a perfect time to practice Yoga Nidra and start the year with a positive vibe.

#Yoganidra #stressrelief #relaxation #anxietyrelief #yogaeveryday #yogaforeverybody #Diwali

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… we have a small favour to ask. We don't want your money to support a hack's bar bill at Abattoir, but if you have a pound or two spare, we really encourage you to support a good cause. If this review has either helped you discover a gem or avoid a turkey, consider doing some good that will really make a difference.

You can donate to the charity of your choice, but if you're looking for inspiration, there are three charities we really like.

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Mama Biashara
Kate Copstick’s charity, Mama Biashara, works with the poorest and most marginalised people in Kenya. They give grants to set up small, sustainable businesses that bring financial independence and security. That five quid you spend on a large glass of House White? They can save someone’s life with that. And the money for a pair of Air Jordans? Will take four women and their fifteen children away from a man who is raping them and into a new life with a moneymaking business for Mum and happiness for the kids.
Donate to Mama Biashara now

Theatre MAD
The Make A Difference Trust fights HIV & AIDS one stage at a time. Their UK and International grant-making strategy is based on five criteria that raise awareness, educate, and provide care and support for the most vulnerable in society. A host of fundraising events, including Bucket Collections, Late Night Cabarets, West End Eurovision, West End Bares and A West End Christmas continue to raise funds for projects both in the UK and Sub-Saharan Africa.
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Acting For Others
Acting for Others provides financial and emotional support to all theatre workers in times of need through the 14 member charities. During the COVID-19 crisis Acting for Others have raised over £1.7m to support theatre workers affected by the pandemic.
Donate to Acting For Others now