DIY Mindfulness Toolkit Event
  • Edinburgh Fringe

Producing a show at, performing in, or attending the Edinburgh Fringe is exciting and inspiring but it can also be hectic and draining, an experience made even more challenging if your artistic practice involves narrating experiences of your own health, illness or disability. Artist, anthropologist and meditation teacher, Daniel Baker from interdisciplinary studio Social Material, presents practical do-it-yourself mindfulness techniques to help with focus, relaxation and managing stress at this years Fringe.