Cultivating Joy: Through visualisation, and guided reflection, well explore how to invite more joy into your daily life. Youll tap into the emotions of fulfilment, appreciation, and possibility - training your mind to recognise and expand moments of joy, no matter how small.
Embodying Ease: Through breathwork, EFT tapping, and mindful presence, well focus on releasing tension, regulating your nervous system, and bringing awareness back into your body. These practices help reduce stress and anxiety, leaving you feeling grounded, centred, and more at peace within yourself.
What Youll Experience & Take Away:A Shift Toward More Joy & Appreciation Learn how to cultivate a mindset that notices and expands small moments of joy.Tools for Emotional Regulation & Nervous System Support Breathwork, EFT tapping, and presence practices to help you find calm in moments of stress.A Deepened Connection to Yourself Experience the power of slowing down and listening to your bodys cues.A Sense of Community & Affirmation A supportive, queer-affirming space where all of you is welcome.Practical, Everyday Rituals for Wellbeing Simple techniques you can integrate into your daily routine to feel more centred and uplifted.
This is more than a wellness sessionits an invitation to tend to yourself with care, breathe a little deeper, and leave feeling lighter, more present, and deeply supported in your resilience.
Facilitated by Musa Francis (he/him):
As a resilience coach, I help LGBTQIA+ creative business owners bloom into calmer, healthier, and more joyful versions of themselves - without sacrificing their passion, creativity, or wellbeing. I work with my clients to transform their lifestyle habits, mindset, nutrition, movement, environment, and business practices - all in a way that feels sustainable, promotes emotional wellbeing, and builds lasting resilience. Together, well create a regenerative self-care practice that helps you manage stress, overwhelm, and anxiety - so you can show up for your creative work and life with more energy, clarity, and confidence.
As a queer trans man and founder of BLOOMING QUEER, its my mission to help LGBTQIA+ creative entrepreneurs to live boldly, love themselves fiercely, and care for themselves radically - so they can feel their best doing the work they love.
I bring a wide range of tools to my practice, having trained in resilience coaching, health coaching, anxiety and stress management, Emotional Freedom Technique (EFT), personal training, meditation, and transformational life coaching. I combine these approaches to help you create a personalised, holistic self-care practice that fits your unique needs, goals, and creative rhythms.I offer one-to-one and small-group resilience coaching online, and partner with businesses and organisations to deliver workplace training, consultancy, and talks on mental and emotional wellbeing in the workplace..
Find out more about Musa HERE
