Conquering Performance Anxiety
  • Edinburgh Fringe

Part of the Fringe Central Events Programme for Fringe participants. Dr Pippa Wheble is a GP with a special interest in performing arts medicine and performance anxiety. She is a Transformational Breath Facilitator and trainer. In this practical session she discusses the factors that result in performance anxiety (stage fright) and presents an introduction to practical mindfulness, breathing and meditation using Transformational Breath. You will need comfortable clothes and footwear and bring a bottle of water.