Scotch pie push-ups, cludgie clenches, haggis swings anybody? You know you want to gie 'em a go. Experience mayhem an' motivation for body and soul, delivered wi' gallus patter an' a unique Scottish twist. Big Tam Rannachan has been a life coach and personal trainer for years. He has a quirky wit, biceps of steel and a heart of gold. He knows what he's about! This is a loud, offbeat approach to how to feel pure dead brilliant.